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I prefer to eat my calories rather than drink them, so a good way to stay within your calories and feel fuller is to only drink water or tea without sugar/honey and cut out all juices and sodas. Once you get in your stride with calorie counting it will be easier. If you have a little more one day, have a little less the…
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You're not alone! We all have struggles. I gained back weight after losing, it's a horrible feeling. In addition to what you're already doing for exercise, try to count calories and stay within your daily amount required to lose weight. When we deprive ourself of the foods we like to be on a diet, we tend to not be able to…
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Hi Hilary and all other posters! It's so helpful to know I'm not alone. Weight loss has definitely been a struggle for me too. Over the past 7 years I've lost 114 lbs total (no surgery just nutribullet juicing and counting calories). I went on a cruise late 2015, came back 10lbs heavier and have been gaining since. I'm so…
