Lembasts Member

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  • I know about the Ricky Gervais diet - Calories in, calories out. What I found interesting is that the low carb diet says nothing about calories. You could have thousands per day and still lose weight.
    in Low carb vs 5-2 Comment by Lembasts March 2017
  • It's not 'poison' in the literal sense. MFP seems to be set up for what is called the 7-0 diet. You put in your goals and as long as you stay below the recommended calorie intake, you're OK. Has anyone here done that? If so, did you eat anything you like as long as you stayed below the number? And if so, what was your rate…
    in Low carb vs 5-2 Comment by Lembasts March 2017
  • Thanks - The other exercise I do is 1) cardio on a stationary bike, 2) weights and 3) Yoga Fitbit already calculates the calories so what would I enter if I entered these manually please? Thanks David
    in Do you have to enter exercise with a fitbit? Comment by Lembasts March 2017
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