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According to newly published research by Glatzle, who has written over 100 scientific papers and two textbooks, “There is no scientific evidence, whatsoever, that domestic livestock could represent a risk for the Earth’s climate.”
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For someone like me who is trying to limit carbs, root vegetables have too many carbs per serving.
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Root vegetables have much higher carbohydrates if one is following a low carbohydrate way of eating. The calories would be different for everyone...that's just what they work out for me based on the 30 grams of carbs and 93 grams of protein and 157 grams of fat.
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Go to My Home and under Goals you will find a table that lets you plug in your macros as to grams or percentages. I started with carbs <30 grams Protein <93 grams and that left me with fat about 160 grams.
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I don't count calories...tried that and only became more ravenous. I count carbs keeping them below 30 and increased my good fat intake to about 160 grams or 22 ounces. Stay away from root vegetables concentrate mainly on vegetables that grow above ground. Works out to about 2000 calories per day per My Fitness Pal.…
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An eye opener for me was reading "The Big FAT Surprise" by Nina Teicholz. After nine years of investigation, she reveals "the unthinkable: everything we've been told about fat is wrong." According to her research, ever since the government adopted the low fat, high carbohydrate recommendations, obesity and type 2 diabetes…
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There is a lot of new evidenced based research that shows a lot of obesity, prediabetes and diabetes type 2 have been caused by the dietary recommendations our government and organizations like the AHA and ADA have foisted upon us. Since the 1960's when we were told to eat less fat, eat more carbohydrates (as in fruits and…
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Check out diet doctor.com. It has all kinds of information and videos on cutting carbs
