Please help me calculate macros for keto

joneslove1991
joneslove1991 Posts: 1 Member
edited November 2024 in Food and Nutrition
Could anyone help me?

Replies

  • Corey1949
    Corey1949 Posts: 8 Member
    Go to My Home and under Goals you will find a table that lets you plug in your macros as to grams or percentages. I started with carbs <30 grams Protein <93 grams and that left me with fat about 160 grams.
  • malibu927
    malibu927 Posts: 17,562 Member
    You'll probably be better off asking this in one of the low carb groups. And unless you're a Premium member, you can only change your macros in 5% increments.
  • toxikon
    toxikon Posts: 2,383 Member
    There are keto calculators you can use, just google.

    Average keto macros are usually 5% carbs (net), 25% protein and 70% fat.
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