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justkc Member

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  • I'm on day 3/5 day fast. So far so good here. Lots of water and electrolytes especially for day 3 and later.
    in 7 day water fast Comment by justkc November 2017
  • Oh ok. Glad I don't need to drink it. I was wondering how people down it.
    in Apple Cider Vinegar Comment by justkc March 2017
  • I just started a week and a half ago and I lost 4 lbs :). I'm not perfect at it but I try to do it 5 times a week at least. I am actually able to stay fuller for longer on this since I'm able to eat big meals within the eating time. Not unlike before where I ate small meals throughout the day. That made me hungry most of…
    in Intermittent Fasting Comment by justkc March 2017
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