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Hello u can shoot me an add if u like
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Im on all the time. U can add me if u like
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Ohio!
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You all can add me if u like
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U can do this. Shoot me a add
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You can add me if you like
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Papa with two boys. All are welcome to add me
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Pizza!
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U can add me if u like. I got ur back
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Add me i got ur back
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U can do this. It does nt matter how many times u fall off. We all have moments of failure. Whats important is that u get back up dust yourself off and get back at it. We got your back
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U can add me if u like
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I need some pals
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How did u post a pic
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Ohio
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U guys can add me if u like
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Ur going to have days or weeks or ever years where u fall off ur diet or being out of the gym. But this is nt a failure as long as u brush youself off an get back on your horse. U got this.
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Your body will addapt to the workouts u subject it to. Changing your routine will keep your body guessing. U can change number of set, reps, or weight. Also u may find new workouts will keep u from getting board. Well keep up the good work u got this
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My first tip is to get your nutrition on point. Weight lose or gain is 80% diet 20% gym. Being a bizzy parent myself i have found that meal preparation is a key. And my most health meal options have cost less an been faster than what i used to do. Keep learning in it will keep getting easier.
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What is saxenda
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Try to stay confident you have already taken your first step towards your goal. U can do this.
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U can add me if u like
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I think u should still be up in the gym building muscle just keep it to 45min to an hour. Even if its slow gains is still Gainz.
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Never stop pushing brother an u will succeed.
