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How do I add members btw?
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I've been on keto for a little over two weeks now. While the scale isn't really budging, I do feel better and I know I'm losing inches. I only have about 10 lbs. I'd like to lose for summer.
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Hi! :) I've been doing keto for a little over two weeks now. Haven't lost anything, but I am counting on it fallen off once I'm adapted. I have noticed that my moods are more even which is excellent!
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How do I set it up so just those I am friends with on here can see my posts?
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My total counts were not good yesterday. Late baseball game+PMS= bad choices! Ugh. Back on the wagon today though.
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K...so anyway...still doing very well low carbing it! Stayed on track all weekend which is no small feat! I guess not having our annual Memorial Day BBQ helped with that!
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5lbs. away from my goal!!!!!
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Thank you!!
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I love how flat my stomach has gotten. I've done LC off and on (more so on) for about 4 years now and every time I go on it long term, I forget to take a before and after pic of my stomach! Ugh! The other strange thing is, other than walking, I'm not really working out like I use to, but yet I'm getting definition in my…
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Not to sound stupid, but how do I add someone? :/
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It's pretty amazing how my cravings for "bad" carbs goes away after such a short time when I get back on the low carb wagon. My energy and mental clarity is back too.
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Lost 5 lbs. In 5 days. Woo hoo!
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@Rufftimes - Everyone needs to stick to a plan that works for them. If eating carbs works for you, kudos to you. It doesn't work for everyone. I do what works for me. And not eating white bread, sugar, white rice and potatoes works for me. Period.
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I made chicken cacchatori(sp?) In the slow cooker. Superb!
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Have you tried SmartCakes yet? omg amazing! I bought some off of Netrition.com the other day and had my first one today. Definently will keep me on track when the dreaded sweet tooth surfaces. 0 net carbs, and you would never guess it!
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It's the only thing that works for me. I have a problem with portion control, so I need to do strict plans where I have to cut out things completely and be able to eat as much permitted food I want and be satisified. Plus I love how flat my stomach gets ftom simply cutting out sugar and white flowers. Truly amazing.
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Hi! I'm restarting low carbing since being off of it over the winter! I have about 10 lbs. I'd like to lose!
