airigirl Member

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  • I'm not using a scale. I'm trying to calculate portions and using the list on here.
    in Alcohol Comment by airigirl March 2017
  • I am 5'4" started at 225 lbs.. now 222.. I'm 47 female and sedentary lifestyle..
    in Alcohol Comment by airigirl March 2017
  • I'm on a 1200 calorie a day limit. What do you mean by a deficit?
    in Alcohol Comment by airigirl March 2017
  • I'm only a couple of days into this but was so hungry yesterday. I ate a lot of salad and fruits but they don't sustain me. Today I added a little more protein so I guess I'll see if that helps. I'm far larger than you and also on 1200 a day. Hopefully we get this figured out.
    in Cutting back on calories seriously blows. I'm so hungry! Comment by airigirl March 2017
  • I'm an emotional eater. I do the same thing and blow it at night when I'm sitting here alone. Yesterday was a win, I had a calorie deficit but at the toast at 1 am.
    in Emotional/Binge Eaters Comment by airigirl March 2017
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