I decided to have a few drinks last night and went over 400 calories into today. Yesterday I went over by 3 calories all day. I know I have to exercise some of this down today but I'm pretty disappointed over it...
I am Ariana, people call me Airi but that name was taken. Through a few years of stress I have far exceeded my comfortable weight. Now my life has settled down and I'm ready to go! I'm working on lifestyle changes and better planning as keys to weight loss.
How do I calculate the calories in a salad I made? I made a huge bowl with kale, iceburg, bell perrers, grape tomatoes. Mushrooms, sliced turkey, tuna, and walnuts.