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Alcohol
I decided to have a few drinks last night and went over 400 calories into today. Yesterday I went over by 3 calories all day. I know I have to exercise some of this down today but I'm pretty disappointed over it...
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Hello
I am Ariana, people call me Airi but that name was taken. Through a few years of stress I have far exceeded my comfortable weight. Now my life has settled down and I'm ready to go! I'm working on lifestyle changes and better planning as keys to weight loss.
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Calorie count in...
How do I calculate the calories in a salad I made? I made a huge bowl with kale, iceburg, bell perrers, grape tomatoes. Mushrooms, sliced turkey, tuna, and walnuts.
