Replies
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I'm 34 years old and I've lost 32lbs in 97 days.
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I count everything all is calorie intake
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sent request :-)
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I suffer with sciatica and I literally need pain killers before bed as I will wake up in pain. I find do the gentle exercises what's on YouTube eases it so I can release the nerve and I'm ok for abit
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My clothes are baggy now refusing to buy clothes yet haha. Well my trousers I can cope with they are so comfortable at moment
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28lost another 98 to go add me please
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I'm on sertraline too I gained weight but that was because I wasn't watching what I eat and my lifestyle had changed alot. That made me more depressed. I've lost nearly 2 stone through watching what I eat and giving myself a good kick up the bum to move more so now I'm more active and I feel better. When I've lost abit…
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25lbs and they say oh you can tell now cos you look thinner in face hahaha.
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I'm 5 ft 8 and 245lbs my calorie goal is set at 1890 lightly active. 1 stone 10lbs lost in 2 months. Some days I eat less than that can be 1400 to 1600 some days. I don't drink alcohol either so my calories are just based on the food I eat and all I drink is water. I'm getting more active now I'm losing weight
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Butter because it tastes better
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I've set MFP to lose 1lb per week but I have been losing 2-3lbs per week and sometimes I just maintain due to water retention. My calorie goal is 1890 I just stick to that and go out walking. I struggle to eat when I wake up but I have a tiny breakfast biscuit when I wake with a drink of water then when I go to work after…
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That's one food I stay well clear of is pizza that was my downfall. I noticed a difference when I got past the first stone loss. I feel way better in myself and my skin is better and I've dropped a dress size. You will notice keep it up
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Slimming world is low fat diet but yeah it does make me think too about all those calories. My mum is doing slimming world diet and I'm counting calories and changed my lifestyle. My mum's been doing slimming world about 4 months lost 2 stone. I've been using MFP 2 months and lost nearly 2 stone. I probably could of lost…
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Near Leeds UK
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Going out partying kept my weight down but when i stopped i gained weight. Think i need the party lifestyle again
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It's ok this week i went up 4pounds after 3 weeks losing and I've done nothing different apart from been due on period. My stomach as been so bloated and today I've gone down to what i was and feel ok. Just obviously retaining water.
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My ex wouldn't eat any veggies or salad only potatoes. No fruit either lived off take aways everything had to be blended so he couldn't see or taste veg and salad.
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I always weigh myself when I wake up
