Rivvvy Member

I got help from someone and I fixed my macros up

Um yes? I do everyday. My weight is going down

You guys are so kind❤ thank you So i joined a fb macro group and a ultra runner suggested i up everything Can someone look at my macros now and tell me what they think Im super nervous, but hopeful

I would average out to about running every other day

Oh wow, thank you! I have been feeling a little crazy

I do i have one. Do i really measure out almonds?

It's a problem of mine alright? I was 148, then ran and the next day it was like 150, then next day 151, it kept going up. I didnt just instantly over eat. I didnt know inflammed muscles was a thing, or will make me gain weight. Are my macros good? Should i eat the macros myfitnesspal adds into after working out?

"Please be kind"

You are awesome!! Thank you!!

I made a big jar of it and didn't want it to go waste so I just started measuring it in ounces. How should I weigh it? Of already made pudding with just chia seeds and unsweet vanilla almond milk

Yeah and I actually do weigh my bananas. I weigh everything!

I didn't know the fat percentage of the turkey from yesterday. I figured that was the best option. The chia seed pudding was about 1/3 of a baby food jar. It was a tiny bit. I'm still learning so be kind please

What?

I'm sorry you're right about tones on the internet, I'm joking lol I tightly log everyday. To the point that it anoyys the people around me. Thank you for the info!

Logged it! That gives me hope. Thank you

Oh my gosh why are you talking so much about my dark chocolate covered pretzels Let me enjoy them (My bf just them yesterday from his mother and I had two at her house a few days ago and logged them and then had some more a few more days ago and freakin logged them)

It sounds like I'm about to crash hard.

I will start this tomorrow, right now I'm stress eating some dark chocolate pretzels. This is pretty scary... I think I might go to a professional for this. Thank you for the info

Yes I try to! But sometimes I really don't know how much I even ate. But I won't lower the calories anymore

I've recently been getting more sleepy and irritable I stay in my calories pretty good, have a binge maybe every two months... I like to think I'm earring well balanced meals. Will it make me gain? I've worked so hard...

Maybe I should go to a nutritionist....

Well I don't exercise much, I'm a SAHM and stay at home all day ha. Well I take off 100 calories from my 1200 for all the nibbling I do through out the day. I set my weight loss to half a pound a week and it added like 700 calories more. That will make me gain like crazy!

Hey! I eat! I just started running. So I'll put that in. Yes my food is accurate.

Ok I will set it to that! I've never been a "healthy weight" so I don't know much about it! Thank you ❤❤

Lolol I do stress eat his food but I try my best to count it!

Thank you so so much! It's public now!

How do I do that?

Yes every single thing!

Oh really? Yeah im on my last 10

Ooo feisty I don't know how this app works really and my 10 month old is teething But thanks for this!