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Replies
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I got help from someone and I fixed my macros up
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Um yes? I do everyday. My weight is going down
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You guys are so kind❤ thank you So i joined a fb macro group and a ultra runner suggested i up everything Can someone look at my macros now and tell me what they think Im super nervous, but hopeful
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I would average out to about running every other day
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Oh wow, thank you! I have been feeling a little crazy
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I do i have one. Do i really measure out almonds?
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It's a problem of mine alright? I was 148, then ran and the next day it was like 150, then next day 151, it kept going up. I didnt just instantly over eat. I didnt know inflammed muscles was a thing, or will make me gain weight. Are my macros good? Should i eat the macros myfitnesspal adds into after working out?
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"Please be kind"
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You are awesome!! Thank you!!
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I made a big jar of it and didn't want it to go waste so I just started measuring it in ounces. How should I weigh it? Of already made pudding with just chia seeds and unsweet vanilla almond milk
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Yeah and I actually do weigh my bananas. I weigh everything!
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I didn't know the fat percentage of the turkey from yesterday. I figured that was the best option. The chia seed pudding was about 1/3 of a baby food jar. It was a tiny bit. I'm still learning so be kind please
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I'm sorry you're right about tones on the internet, I'm joking lol I tightly log everyday. To the point that it anoyys the people around me. Thank you for the info!
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Logged it! That gives me hope. Thank you
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Oh my gosh why are you talking so much about my dark chocolate covered pretzels Let me enjoy them (My bf just them yesterday from his mother and I had two at her house a few days ago and logged them and then had some more a few more days ago and freakin logged them)
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It sounds like I'm about to crash hard.
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I will start this tomorrow, right now I'm stress eating some dark chocolate pretzels. This is pretty scary... I think I might go to a professional for this. Thank you for the info
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Yes I try to! But sometimes I really don't know how much I even ate. But I won't lower the calories anymore
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I've recently been getting more sleepy and irritable I stay in my calories pretty good, have a binge maybe every two months... I like to think I'm earring well balanced meals. Will it make me gain? I've worked so hard...
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Maybe I should go to a nutritionist....
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Well I don't exercise much, I'm a SAHM and stay at home all day ha. Well I take off 100 calories from my 1200 for all the nibbling I do through out the day. I set my weight loss to half a pound a week and it added like 700 calories more. That will make me gain like crazy!
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Hey! I eat! I just started running. So I'll put that in. Yes my food is accurate.
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Ok I will set it to that! I've never been a "healthy weight" so I don't know much about it! Thank you ❤❤
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Lolol I do stress eat his food but I try my best to count it!
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Thank you so so much! It's public now!
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How do I do that?
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Yes every single thing!
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Oh really? Yeah im on my last 10
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Ooo feisty I don't know how this app works really and my 10 month old is teething But thanks for this!
