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Am i eating enough? Not enough?
Mon, wed, & fridays i do a cycling class and cardio. Tuesday and thursday i either run or walk 5+ miles, yoga and weight lifting. Im not sure if that info helps. But im worried about gaining my weight back... Please be kind
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Binge eating
How do you personally get over the urge to binge
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Can someone look at my diary and see if i need to up it, im starving and not losing weight
Please help! Im a plant based runner and im just hungry all the time and trying to lose my last 10-20 lbs Please be kind Im hangry and frusterated
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I was finally lose my last 10 lbs, then did a hard work out and stopped
I was finally hitting the 140s, then i ran 8 miles and went back up the 150, then i started eating bad... i know i know, i binge ate because i was stressed about going back up the 150s, i dont usually do that though. Can someone kindly look at my diary and see what happened the past week or so? Please be kind
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Low carb vegan foods?
No im not doing keto I just keep going over my carbs and im vegan ha Thank you!
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Good time to weigh and exercise in morning
I usually wake up around 7-8 then run around 9 and weigh myself at 10 am and eat after that. Should I eat before I run? What is the healthiest route? Please be kind
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Why am I stalling so bad? I recently took dairy out of my diet, could that be?
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I'm stalling again ugh any tips
SW:220 CW:166.4 GW:130 F 5'9 haaaaalp I've been at 166-167 for a while now.
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Only went over my carbs today my 29g will i still lose weight tomorrow or am I screwed?
I'm just over thinking this, but I'm really putting myself down for going over my carbs today. I didn't go over anything else, but is there hope that the scale will go down? I'm so close to being in the 170's (I'm 180.4
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Why does my weight keep fluctuating while I'm still eating the same amount of calories
It's extremely discouraging
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What's a low protein food? I keep going over my protein
Thank you!
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Stalling for over a month 5'9 F 195lbs
Help! I keep losing and gaining the same 2 lbs and it sucks! What is your macros? Mine is like 1435 calories
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Sssooo I ate bad at 3am what day do I count those calories
I messed up ughhhhhh I ate a bad meal at at 3am, do I count those calories for yesterday or today?
