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Anyone can feel free to add me as well. My diary is open and I add everything that I eat. I'm curious to also know what other are eating to lose the fat!
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I would go to the gym if I had the time! Definitely not scared to build muscle I just need the right equipment. Going to have to invest in a home gym at some point lol
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Thanks for your insight. I have been doing squats, lunges, push ups, crunches, sit ups and all sorts of different body weight exercises to try to keep my muslce. The only weights I use are ankle weights when I do leg lifts(trying to keep my butt from shrinking to much during weight loss, lol). Are these still considered…
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I've been having bigger breakfast and added more protein to my diet and things have been working out a lot better for me huger wise. Oh and I lost 5lbs the past 8 days so I must be doing something right!
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I think that's only if your breastfeeding a baby younger then a year isn't it? My toddler doesn't nurse at much as he use to because he eats a lot of solids but does still nurse a nice bit. There's no real way of knowing I guess.
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Thanks ladies:) I've been estimating that I'm burning at the least 200 calories per 24 hours breastfeeding. Don't want to go over that incase I'm wrong but every where I've read says about 300-350
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After my workout I usually have whey protein which is 30gs of protein per serving. Unless I have supper cooked of course then I just have a meal. I do find it hard to get in my protein so I have one shake a day. Often eat back all the calories that I burn off unless I have a shake which is only 180 cals. And yes when I…
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I usually eat natural peanut butter on toast with a boiled egg for breakfast. Then I have might have crackers, baby carrots, apples, bananas though out the day before I eat supper. I try to get in as many food groups as I can. For supper it can be anything honestly, salmon, roast and veggies, spaghetti... I usually really…
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I am 5'4
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My current weight is 135lbs. I have been exercising and doing strength training(no weights) for about the past month and a half. I ended up gaining weight which is muscle I hope lol. I started to look to bulky for my liking my thighs were getting even bigger so I decided to lose more fat before I start really committing to…
