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Losing weight
Will losing fat through diet and exercise help me to firm up my body at the same time?
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Motivation
How do you all stay motivated? I've been doing every thing right, eating clean and exercising daily and losing weight. But I'm just super tired all the time and I always have to push myself to get things done(could be my allergies and bad sinuses making me feel fatigued). Doesn't feel like I enjoy any thing any more it's…
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Do you gain strength while losing fat?
When I say strenght I don't mean will I gain muscle. I know it's next to impossible or at least very difficult to gain muscle while losing fat. Just wondering if strenght training will get easier? I'm only doing the basics right now and using body weight and I feel pretty weak. I'm not THAT out of shape now, I've just…
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How to gain muscle without gaining fat
Wondering if it's possible to gain muscle without gaining fat or at least keeping it at a minimum. Also what should come first? Does it matter what order I do it in? How many extra calories do i need if im trying to gain muscle? I'm only around 8 lbs over my weight goal. I wouldn't consider myself over weight but I'd like…
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Baby wearing
Does anyone know how to calculate how many calories you burn going for a walk while baby wearing? Went for a 90 minute walk with my 24lb toddler on my back this morning and not sure how to calculate the calories.
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Do you need weights to gain muscle?
Currently trying to loose fat then I'm planning on gaining muscle. I was just wondering if I really need weights to build a lot of muscle? I'm not trying to body build obviously, I just want to get stronger and more toned all over. Would body weight exercises be effective in gaining muscle? I would like to use weights but…
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Cutting back on calories seriously blows. I'm so hungry!
Day 3 of cutting down on cals and don't know how I'm gonna make it through lol. Trying to drop about a pound a week to lose 15lbs of fat. Any tips on how to stay fuller for longer periods of time??
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Any breastfeeding moms on here?
Currently breastfeeding my 14 month old and counting calories to lose fat. Anyone know how many extra calories you burn burn a day? Right now my LO is still feeding quite a bit.. maybe 5-7 times a during the day and a few times at night. Any tips would be greatly appreciated:)
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Any other moms on here trying to loose the baby fat?
Add me up! I need some more mommy friends :)
