Losing weight

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Jasmine_simone23
Jasmine_simone23 Posts: 19 Member
edited November 2024 in Fitness and Exercise
Will losing fat through diet and exercise help me to firm up my body at the same time?

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  • mmapags
    mmapags Posts: 8,934 Member
    Generally, yes. It does depend somewhat on type of exercise. A program that includes resistance training will give the best results to "firm up".
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited July 2017
    When you lose weight, it's not all fat. You need to include some strength training in order to preserve muscle as you lose weight.
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