dodgelover Member

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  • Seems to be helping me lost 11 pounds in 5 weeks got rid of soda and try to eat almonds plus lighter portions really hard but feeling lots better. Fitbit keeps reminders going which helps
    in Fitbit calories Comment by dodgelover March 2017
  • Really good stretch is to lie down along corner one leg down side of wall and one leg up on wall stretch then move closer stretch for minutes. Works hamstring muscle help me when I used to have to walk like Igor.
    in Still out with a bad back Comment by dodgelover March 2017
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