Replies
-
U dont need to work on a different muscle group with shred iyswim because u work the whole body in small.amounts ur not working each of the muscle groups to exhaustion. I hope that makes sence. If u were doing 40 mins of arms then u need to rest that muscke group nut 20 mins of everything means u dont spend enough time on…
-
He also said generally clicking isnt anything to ne worried about unless ita with severe pain and swelling. When studies have been done u can have somone who makes loud clicks and they have nothing wrong with thier joints not artiritis or injury yet someone with an injury doesnt normally click at all. Just to put ur mind…
-
Hey ive got the same thing had it for over 9 weeks. It took me 7 weeks to get a physio appointment. I had alot of tension in all the leg muscles so was given stretches mostly on the hammys i had a second appointment the pains still there more if a niggling pain and clicking weirdly in a completely seperate place to the…
