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I usually only drink water. I did have a couple spiked seltzer waters and I counted them. I quit caffeine in Sept. I don't drink anything else, no soda, no flavored water, no milk just water.
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First thank you for the reponses. I'll try to address the questions asked, sorry if I miss any. I'll look into opening my diary, not sure how and I'm at work. I DO weigh and measure everything except the sugar free gum I chew. I'm 5'1 and weighed 181 this morning. I weigh myself everyday and only log it once a week on the…