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Congratulations! How did you find a coach? I feel that I'm at an impass :|
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I think I may have lost 1 inch around my waist. We'll see if my body fat percentage decreases over the next few weeks.
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Update: in 6 weeks I've lost 1.4 lbs and gained 1 lb back. Clearly my body hates me, but feeling is mutual. :(
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Yeah I have to stick to my carbs. I noticed previously that I was getting muscle cramps and more headaches with lower carbs
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Thanks everyone for your replies! I'll stick to my current routine for another month before making any changes (such as cutting carbs).
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My BMR is 1586 cal. It's hard for me to limit carbs more but I will try. I have a smoothie with 1.5 cups fruit after a workout so I can feed my muscles, and I started eating oatmeal because 1. I was eating eggs before and my LDL was high and 2. I found that the carbs helped my daily tension headaches. I will look into an…
