Hello! I started my recent journey 3 weeks ago and I'm not seeing very much movement on the scale. In 3 weeks I've lost .7 lbs despite sticking to my calorie deficit and exercising alot. I eat about 1700 calories daily and have a cheat meal once a week (not large enough to keep me from losing 1 lb a week by calculations).…
Hello! I need some help. I've been stalled at a weight loss plateau for about 2 months. Has anyone ever broken a plateau with keto? I've never tried keto in the past because I prefer weight lifting and was concerned I wouldn't be able to do it on keto, but now that my gym is closed and I'm remote learning for the next 2.5…
