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Thanks ladies. I think I've added everyone (still figuring out how this all works lol). I drink about 100oz of water a day but I'm pretty sure dropping calories is what caused my drop in supply. I'm tying to add more healthy calories in
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How do I figure out what my maintenance amount is? I want to be able to have more energy to keep up with him and my older kids and not be so tired all day. I know I can do that by getting healthier.
