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I usually lost 1 lb per week up until I got to having lost 20 lbs. Then I stayed the same for a few weeks and then my weight loss continued - still at about the same slow but steady rate. Have lost 35 lbs now and am almost where I wish to be. I don't exercise much so it was basically just calorie counting and portion…
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I'm sorry for your losses. Good for you for knowing you need to take control of your life again. Enjoy those grandbabies. I know you can do this!
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I leave them. Unless I am truly hungry! But then again, my exercise is not very strenuous at this point in time.
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What do you do? If you are serious about losing weight, you try to rein in your impulses and make eating healthy and in proper portions a part of your lifestyle. We all overdo it at times but I don't think using vacation as an excuse will serve you well in the long run - there are always excuses. So try again. I hope you…
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I do better limiting myself to two fruits per day. Bananas only occasionally - they seem to stall my weight loss. I fill up on veges instead. But if you can fit it into your calorie limit, I see no problem with it.
