i need to know this..
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I do better limiting myself to two fruits per day. Bananas only occasionally - they seem to stall my weight loss. I fill up on veges instead. But if you can fit it into your calorie limit, I see no problem with it.1
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syousaf571 wrote: »is this too much fruit in one day: 1 banana, 5 large strawberries, and 1 apple.
I wouldn't call that too much fruit. It looks like a small or average amount.
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syousaf571 wrote: »Oh my goodness. Only you can decide if it's too much @syousaf571, you know your calorie goal, your micro nutrient goal and your macro goal.
Well true but I just wanna know if I'm doing too much with the fruit intake lmfao
Your skin and eyes will not change colors and you will not grow a tail. I promise.5 -
syousaf571 wrote: »Oh my goodness. Only you can decide if it's too much @syousaf571, you know your calorie goal, your micro nutrient goal and your macro goal.
Well true but I just wanna know if I'm doing too much with the fruit intake lmfao
lmfao no you're not eating too much fruit...2 -
No, that is not too much fruit in one day.1
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For me that would be too little because I like fruit, for someone else who would rather have their calories from other sources that might be too much fruit. Only you know if it's too much. Are you having trouble sticking to your calories while eating this much? If not, then it's probably not too much.1
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