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For me, sometimes it's the sheer calories, but more often it's how I think and feel about it. If there's a lot of guilt and shame and beating myself up, it's a binge, whether it's 100 calories or 10,000 calories. At the same time, sometimes eating a lot of calories but NOT having the guilt and shame, such as going out with…
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For me, any diet that severely restricts a complete food group just can't be sustainable. Humans are meant to eat grains, fruits, and vegetables....all of which have carbs. I also don't think it would work long-term because at some point you would eventually go off the diet, and just gain all the weight back. Or continue…
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I kind of do intermittent fasting just by default, because I sleep more than most people, and I don't tend to be hungry late in the evening after dinner. So, I eat dinner at 6:00 PM, and most nights eat nothing else before bed. Then eat breakfast around 8:00 AM, depending on my schedule for the day, sometimes even later…
