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Thanks!
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Hi, Joe. I'm Shannon. I ballooned, too. We're the same weight but I need to lose a bit more. Yay for being short and female! I don't have a date on my goal, just an endpoint. Best of luck to you, too.
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Sounds like we should be getting tips from you!
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Howdy. I'm Shannon. Also new, today, in fact. An acquaintance recommended the app, and so far, it seems pretty cool. I like the uncomfortable accountability.
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I simply added the kbell exercises I do. I put the swings under cardio.