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Just bought stevia for the first time
A giant bag. Is my life about to change?
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Can't kick soda?
Might not have to. They had jars of kool-aid drink mix (with the sugar already added) in the managers' special basket at the store. I noticed a "recipe" on the label. Add 2 tbsp (17g) to a large glass. Add 1 cup (8 fl oz) cold club soda or seltzer. Stir until drink mix is dissolved. It's beautiful. Use 25 or 26g to a 12oz…
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Low Calorie Protein Froyo
I bought a gallon-sized ice cream maker a couple weeks ago. A week later, I ended up with 25 pounds of fresh just-picked peaches. I couldn't eat them all and they started to go way too soft. Ruh roh. And today, this happened: 123 cals per cup with protein powder, 98 without. Here's what you need: **330g chopped fresh…
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Peach frozen yogurt (ice cream maker needed)
Makes about a gallon. Is it okay if I link rather than type it all again? If not, then delete. http://community.myfitnesspal.com/en/discussion/10563112/low-calorie-protein-froyo/p1
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Hello
My name is Shannon. I put on 75 pounds in about three years. I've never been anywhere close to this size. It's been eye-opening. And it looks like my predilection for flavoured coffee creamer will force me to exercise several hours a day. I feel a choice approaching. I thought the motivation to change would hit when I…
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Your results may vary.
An acquaintance recommended the app. I like it so far. Having a desk job, it looks like I need to exercise several hours a day just to have my coffee creamer. Might be time to go back to black. Goal weight loss is 75 pounds. Put it all on in about three years. I've never been this size, and it's been a real eye-opener. I…
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First song you remember hearing as a child
Has this been done before? I'll start. "Superstition" by Stevie Wonder. He did it live on "Sesame Street." It's on YouTube if you want to watch. I still do.
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This or that?
Spend the last open calories for the day either on two 8abv beers and a piece of toast because the day got super garbagey after 3, or on a supper that won't be quite enough to fill?
