smokinbluegrass Member

The Hawaiian chicken thin crust from Papa Johns has 190 a slice, less if you go with light sauce and light cheese (but I don't know how much less so I still logged it as the 190). Served double duty for me the first weekend of the men's tourney as a pizza and a sweet tooth fix.

Oh, and if you like cheesecake, then there's that crazy protein cheesecake thread. It is quite yum.

My diary's open. I eat all kinds of stuff. And I love myprotein impact whey isolate. Strawberry cream kicks booty.

Thanks. You, too. The first five came off the week before I found mfp. The first mfp week, I dropped just over 11, pretty much only by guessing, measuring what I could, and counting. The second mfp week I added protein powder/milk. The third, I got a scale and started weighing all the food. I started walking I think in the…

My March was good, MFP-wise. 20.2 pounds in 31 days. Like you, I had a double-digit drop early, and since then it's been close to 2 a week. Just reconfigured my counter settings and macros and ended up with a few more cals I can eat in a day. Here's hoping I still lose. I have 60 more to go.

Welcome. The first thing I did when I realized there were message boards here was search the word "gay." I wasn't going to make it through if I was constantly wondering, "Where all the gay people at?!"

Was mine, too, but I'm giving it a shot. :)

Age: old Height: 5'5" Highest weight: 210 Current: 198.8 (11 lost) Goal: 135 (63.8 left)

C isn't a problem because it's water-soluble. It's the fat-solubles you have to worry about. Consult your physician (although they don't get much, if any, nutrition or vitamin training in school in the states....some learn on their own later) or a registered dietitian.

The Mama Bearno's Special, sans mushrooms.

Not good at all in this very moment. Really fighting self-sabotage.

This week proved that, for sure.

Every day is key, I've learned.

I started a week ago today. The food and exercise diary is key. Also google the video that brought me here: "YouTube vlog27 how I lost 50 pounds". Just with the diary and sticking to it and a little bit of walking (can't work out yet due to a little car wreck earlier last week), I lost 11 pounds my first week. That alone…

3/10/17: 210.0 3/17/17: 198.8

Howdy

It's going okay so far, even with a couple minor setbacks already. Started working out again about two weeks ago (found the app Friday), but had a minor car accident Monday. I knew enough to rest up and didn't try to exercise again until Friday night when the aches and pains were gone. I work out with kettlebells. Woke up…

I think the app's being buggy. Tried to add you both but getting errors

Sure, I started this past Friday and planned on weighing Fridays.

Bravo Zulu, brother. Navy, here. Been out nearly 30 years. PTSD, but no hot combat. Different times. Cold War. Hunted subs. PTSD from other stuff. Looks like we've been eating the same soup sandwich, man. A ton of what you said and described feeling is straight-up me, too. It sucks to be invisible to yourself. You've just…

Yeah, it sucks. Will be interesting figuring out what to do at work. Just started this on Friday, so it's been easy over the weekend.

Cool. Friends for the trip?

I do kettlebells. Swings several days a week, slowly working in one cycle of one of Mike Donavanik's older kettlebell workouts, walking on the off days. Once I get my form perfected, I'll increase the length of the swings. Once I get more stamina, I'll add more reps of the workout video.

Thanks!

Good on ya.

Feel free to post your dilemma(s).

L

Pretty much where I'm at, minus the running. Good on ya.

I did something similar. Easiest is to hold your finger on it until "delete" pops up. Delete and re-enter.

Deal!