stefaniaa__ Member

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  • I’ve been there. That usually happens to me on the weekends! Step one needs to be to forgive yourself. Better days are ahead! Start small... don’t make any unrealistic or drastic changes because that is a recipe for disaster. I would start tracking what you eat. It’s easier for me to say I’ve had enough when I can…
    in Compulsive over eating Comment by stefaniaa__ March 2018
  • Depends on the day but usually the latter - more lax, not tracking. I usually eat more in general on the weekends. This leads to me feeling very guilty!!
    in Weekend binges Comment by stefaniaa__ February 2018
  • Thanks!! Looking into recomp!
    in Building muscle Comment by stefaniaa__ July 2017
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