cdkelly Member

Do you have Bluetooth on? That has to always be on I figured out yesterday.

I just went through this. And it's kind of complicated but here it goes. You have negative calories enabled. Which means that if you haven't not done enough exercise to reach your goals, it will subtract the number of calories you should eat that day to still reach your goal. For example, I have in my goals section to lose…

It helps some people stay accountable and for me, more importantly, gives me somewhere to share my successes and wins cause I know that my family, friends and colleagues don't want to hear about my diet and fitness every day lol. I think it's important to celebrate small wins and it gives me a place to do that where people…

I am also working towards a 30 lb weight loss by July. If you go to the challenges section there is a group of us there who are all working towards that same goal. Join us! I have lost 7 lbs in about 2.5 weeks. I don't expect to keep losing at that rate but I've basically been working out 3-5 days a week doing both cardio…

I have to eat out a lot for work. All next week I'm travelling for business and every single meal will be at a restaurant for 5-6 days. I am going to try my hardest to just order as plain as possible. No sauces. Chicken and salads with dressing on the side. I'm also going to bring protein bars and try and replace as many…

I am a single, working mom who works at home half the time and travels for work half the time. When I'm home with the kids (but also working) I find it easier to find time to work out even though the schedule is crazy busy. For me it's the weeks I am travelling for business with no kids that I find the hardest. I have to…

Yay finally lost 1.4 lbs after a week of no loss lol Start weight: 168 Goal weight: 130 Current weight: 161 Total loss: 7 lbs

No prob! The other thing I did was logged on to mfp and went to diary settings and enabled negative calorie adjustments.

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I haven't lost anything in 6 days. And that's wirh exercising half of those days and eating healthy and under my calorie goal every day. I thought for sure I'd be down today after going for a run AND doing an intense workout at the gym yesterday. But nope. I was up a few ounces. I know...keep going!....it takes…

Ok I finally just figured out the steps part. Open up the app Click on "more" Click on "steps" Choose "Fitbit" Mine had my iPhone selected. Now to figure out how to get my exercises to auto sync...

I weigh myself daily as well. I have only been on the weight loss train for 12 days so I don't know how helpful this is. But in those 12 days I've lost 6.5 lbs. some days I lost, some days I actually gained and some days I stayed the exact same. So like most people here it zig zags but the overall trend is down.

There are so many good ideas I can take from this and use them on the road. Thanks you guys are the best!

I usually book 5-6 meetings in each day to maximize the time and cost of the trip. So I end up at a breakfast, lunch and dinner meeting. Usually I am presenting at an event in the evening. So I've eaten in restaurants the entire day and I get back to my hotel around 9:30 pm and completely exhausted with about 2 hours of…

It's not bad at all if it's working for you. I weigh myself every single morning before eating. Keeping the time of day consistent. I find that it keeps me on track better. If I see I gained anything then I know right away that maybe I need to adjust something. If I lose then it lets me know I'm doing the right things and…

I'm in : )

I'm in! Feel free to add me : )

Please feel free to add me I need the Same!

Truth!

I like to weigh in daily too. Even if it's a few ounces lost it motivates me to keep going. Here's an update.. Starting weight: 168 Goal weight: 130 Current weight: 162 Total loss: 6 lbs How's everyone doing!? We got this!

How's everyone doing? I gained 1 pound over the weekend. Oops. But still had almost 4 lbs lost for the week which is great. Do you all weigh in daily or weekly?

Nicely done!! Let's do it! 14 lbs is so great. I am looking forward to how it will feel after 14 lbs total loss. But definitely going for that full 38! Worked out 5 days in a row this week and stuck to my calorie goals. Last two days I haven't lost anything but I'm not going to let it discourage me. 2 lbs a week is my goal.

I started my journey just this past Sunday and want to lose a total of 38 lbs by July so let's do this together!! Starting weight: 168 Current weight: 164 Goal weight: 130 Total loss: 4 lbs I am trying to commit to working out for at least 60 min at least 5 days a week. So far I've done 4 days in a row. Today I really…

Great ideas! Thank you all for the encouragement and support.

Thank you!!

thanks for the compliment and encouragement!

Thanks Angel! Today is day one and I slept in til 11:30 lol. Oops. Not good cause then I missed breakfast and am behind. I'm still determined to get to the gym today though. The worst part is I weighed myself and realized that I'm actually 8 lbs heavier than I thought. That's after one week of work travel. Crazy. So I…

Trying to add you but I can't figure it out either lol.

Nicely done that's awesome! I'm just getting started and have set my weight loss goals to two lbs per week as well. I was wondering if that may be too aggressive but I'm encouraged now after reading your post.