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I'm a avid bike rider and would love to join this challenge. Road, mountain, and stationary.
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I dont disagree with how important veggies are, but you have to remember that our ancestors also ate meat long before disease and obesity came into play. The fact that they also were 10x more active that people today. Non- processed meat is the key and everything in moderation
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Avocados and green veggies with any kind of meat will be your best friend. Try to keep as close to natural meats rather than processed which include trans fat. Meal preparation will be key for meals when you dont have a lot of time to cook or when your at work. Last but not least, log your food. It will be easier when you…
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Punisher
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Show it off to anyone who wants to see!!!
