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Bigger deficit, faster weight loss. But also, more hungry & therefore more likely to binge
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If you want to try running, try the app C25K. It might be tough at first- it was for me- but you'll get the hang of it soon enough.
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They don't exist. And it's impossible to spot-reduce fat. A calorie deficit will reduce fat over your whole body, which will contribute to having less belly fat. But foods don't burn fat. Only exercise and a caloric deficit can do that.
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Celery, all the time! So low calorie, and keeps you busy for a little while.
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If you're hungry before mealtime, drink a large glass of water to fill you up in the meantime- less unnecessary snacking!
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No need to be patronizing... Losing weight is difficult no matter what age you're at.
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Coffee has caffeine, which dehydrates you. Soda has sugar, which dehydrates you. Foods high in sodium dehydrate you. So those don't really help your water intake. When in doubt, drink more water. I aim for as close to 100 oz of water a day as possible. You should be urinating very frequently, and it should always be…
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Water, water, water! Also, are you ovulating or approaching/currently experiencing menstruation? Because your cycle may play into this.
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Drink lots of water, and stick with the diet. You're fine; it won't make a difference in the long run!
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How much water are you drinking? Thirst is often confused for hunger, and, if nothing else, water will help to fill up your stomach im between meals. It may also help to eat more, smaller meals rather than a few larger meals.
