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I love it! It’s a great work out and it’s only an hour! I go twice a week and will be doing their weight loss challenge that starts Jan 8
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Walked 3 miles outside.. 80 degrees here! Was a hot one but I did it!
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I am joining! I usually walk outside 3 miles about 4 or 5 days a week .. I also love Leslie too ! Let's do this
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Oh ok thanks ! Digital scale it is !
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Thanks for the replies ! I don't wear special socks and that's why I do want to get fitted because my sneakers seem to slide a lot like maybe too big too wide etc ..
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Thanks I know it's too hard to tell .. I really didn't know how to put it in words .. like is all this walking truly helping?
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I walk outside 3-4 miles 4-5 days a week .. also do Fitness Blender. Their workouts are free on YouTube
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Thanks ! I will look into what a serving looks too and buy a food scale
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I always wondered if walking truly works.. I walk 3 miles about 4-6 days a week .. it takes me about 54 mins ..you look great!
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I walked 3 miles today so it allowed 1633 for my goal
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Ok thanks! I also set it as sedentary for activities
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Yes.. goal set for 1 lb to lose a week
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Ok so MFP has me set at 1780 calories.. so as long as I stay at that I will lose every week?
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To be honest with you, I never did squats with the bar or dumb bell ..
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Thanks! I am going to buy heavier weights also . Right now 8 lb is all I have .
