aliry209 Member

I love it! It’s a great work out and it’s only an hour! I go twice a week and will be doing their weight loss challenge that starts Jan 8

Walked 3 miles outside.. 80 degrees here! Was a hot one but I did it!

I am joining! I usually walk outside 3 miles about 4 or 5 days a week .. I also love Leslie too ! Let's do this

Oh ok thanks ! Digital scale it is !

Thanks for the replies ! I don't wear special socks and that's why I do want to get fitted because my sneakers seem to slide a lot like maybe too big too wide etc ..

Thanks I know it's too hard to tell .. I really didn't know how to put it in words .. like is all this walking truly helping?

I walk outside 3-4 miles 4-5 days a week .. also do Fitness Blender. Their workouts are free on YouTube

Thanks ! I will look into what a serving looks too and buy a food scale

I always wondered if walking truly works.. I walk 3 miles about 4-6 days a week .. it takes me about 54 mins ..you look great!

I walked 3 miles today so it allowed 1633 for my goal

Ok thanks! I also set it as sedentary for activities

Yes.. goal set for 1 lb to lose a week

Ok so MFP has me set at 1780 calories.. so as long as I stay at that I will lose every week?

To be honest with you, I never did squats with the bar or dumb bell ..

Thanks! I am going to buy heavier weights also . Right now 8 lb is all I have .