aliry209

I love it! It’s a great work out and it’s only an hour! I go twice a week and will be doing their weight loss challenge that starts Jan 8

in Orange Theory? Comment by aliry209 January 2018

Walked 3 miles outside.. 80 degrees here! Was a hot one but I did it!

in September 2017 Walk Challenge Comment by aliry209 September 2017

I am joining! I usually walk outside 3 miles about 4 or 5 days a week .. I also love Leslie too ! Let's do this

in September 2017 Walk Challenge Comment by aliry209 September 2017

Oh ok thanks ! Digital scale it is !

in Weighing food Comment by aliry209 August 2017

Thanks for the replies ! I don't wear special socks and that's why I do want to get fitted because my sneakers seem to slide a lot like maybe too big too wide etc ..

in Holy blisters! Comment by aliry209 July 2017

Thanks I know it's too hard to tell .. I really didn't know how to put it in words .. like is all this walking truly helping?

in Why do we lose inches ?? Comment by aliry209 July 2017

I walk outside 3-4 miles 4-5 days a week .. also do Fitness Blender. Their workouts are free on YouTube

in What home workouts do you do?? Comment by aliry209 July 2017

Thanks ! I will look into what a serving looks too and buy a food scale

in How do you know what you are truly eating? Comment by aliry209 May 2017

I always wondered if walking truly works.. I walk 3 miles about 4-6 days a week .. it takes me about 54 mins ..you look great!

in Power walking works!! (50lb weight loss) Comment by aliry209 May 2017

I walked 3 miles today so it allowed 1633 for my goal

in Calorie goal Comment by aliry209 May 2017

Ok thanks! I also set it as sedentary for activities

in Calorie goal Comment by aliry209 May 2017

Yes.. goal set for 1 lb to lose a week

in What happens.. Comment by aliry209 April 2017

Ok so MFP has me set at 1780 calories.. so as long as I stay at that I will lose every week?

aliry209 Member

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