Hi.. Today I decided to see how much a serving size was . I had a bowl of Cheerios and the serving size said 1 cup/28g. I don't have a digital scale yet but I used the glass measuring cup for now .. Are they accurate?
I got this horrible blister in the back of my foot and a lot of times I get them on the bottom of my feet .. obviously my sneakers are not the greatest! I walk outside and the treadmill.. Do I need to still go to a running store and get properly fitted for better sneakers even though I don't run .? I just want to get…
Ok so the past 3 months I have been walking about 3 miles 4 times a week.. I have not started logging my food yet . I know I need to (the whole purpose of this app lol) but I have noticed my clothes have fit better.. Is it because I happen to be in a calorie deficit this whole time and so I lost inches ? I ask because I…
Hi.. I am basically still in the learning phase of doing CICO.. Just a couple questions.. So do I have to weigh everything I eat? What if I go to a party at someone's house how do I know how much I am truly eating? If I am home Do you just look at the package and figure out the serving? Or is that where I would weigh it ?…
I am sorta new to My Fitness Pal and calorie counting. I set my goals up .. I need to lose 40 lbs.. I am 5'4. I said to lose a pound a week . It says 1280 a day . Isn't that too low?
What would happen if I walk 3-4 miles a day ? Will I actually lose weight? Will my blood work be better? Does walking even " matter" ? I ask because every thing is so confusing on what to do to lose weight .. I am reading the get started section about calories in and calories out .. I just read so many articles that…
I really want to start strength training.. I read a couple ideas on what to do on here .. Just still not quite sure .. Right now I have 8 lb weights at home and I do 3 sets of 8 of shoulder presses.. bent over rows .. squats and chest presses .. Do you think that is good to start? Also I read about StrongLifts.. If I just…
