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Congratulations, well done. Like you say, not easy, but well worth it in many ways.
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Yes thanks the two of you, strange the scales didn't move for weeks, I figured it was because I was putting on a little bit of muscle and losing some body fat. Though over the last few days, the scales have shifted they are now telling me I have lost 3-4 pounds, I don't think my scales are that great, but they have…
