Need some advice.
I am male 48, Weigh 12 stone. BMI 24.7 BF% Estimated at 27% using Health status online measurements calculator. BMR 1622 using calorie counter. For 2 months I have been walking every 2-3 day 10000 steps and burning according to app on phone 300-400 calories. Also weight lifting beginner program 5x5 alternating strong lifts…
