dangerousdashie Member

I help with some manual labor and someone said I’m stronger than I look. Although, I’d also like to look strong too lol

I’m around your stats and I’m following the ketogains calculator and set it to a 20% deficit and .8g protein per lb. I’m not sure if 50g is too low, but you can play around with the calculator to see. I’m currently doing like 1084 calories as the calculator said to do but my workout burns way less calories than yours so it…

I had these dreams a lot when I started. Everything tasted so real and felt so real in the dream, but I would only take one bite because I was keto and couldn’t have anymore. Then I would wake up and think, “If only I knew I was dreaming while I was dreaming, then I could have kept eating knowing it wasn’t real!” So I…

Chicago IL but I’m traveling in my RV so I’m all over the US

Keto for 4 years! 1.5 without breaking it.

I’ve been keto for 4 years, 1.5 without cheating. Feel free to add me Oops we are already friends, just realized

I’ve been keto for 4 years, 1.5 without breaking it. Feel free to add me

I’ve been keto weigh no cheating for 1.5 years and on and off for 4 years. Add me!

Hey I’ve been Paleo for 8 years. Feel free to friend me

I eat eggs with the egg shell on to get my calcium.

I have been doing keto for years with no noticable changes. I was even gaining weight. Which is why I just started tracking.

I’ve been keto for 4 years and keto without cheating for 1.5 years. Also Paleo for 8 years

Hey I’ve been strict keto for over a year, lazy keto for 4 years and low carb for 8. I’m also Paleo, so I don’t do dairy. I just got back on here as I’m trying to keep better track of my macros and calories. I love making keto cakes, breads, tortillas, pancakes and all the fun stuff. But right now I’m focusing on nutrient…

Thank you to those who replied. When I posted this I did not mean to imply that I believe in CICO or starvation mode. I was implying that I was suspicious of both of them and was confused at how little sense it makes! Nor am I saying that I disagree with CICO. Thank you for all helpful answers! And a less hearty thank you…

CICO is confusing. Calories in Calories out- Except for if you eat too little and go into starvation mode you won’t lose weight or you may even gain weight. It confuses me and I’m sure it confuses others too.

Can’t you dry grill the veggies? Other option is to eat your veggies as a salad or steam vegetables so you don’t need oil.

Artist

I’m Dash, 27 5’1 Last time I weighed I was 111. I don’t have a scale as I travel, so I weigh when I can. Looking to lose 5-15 lbs and gain it back in muscle. Since I don’t have a scale I’ll probably be on here to post other forms of progress.

I felt it took 2 weeks before I stopped feeling like sh** and 5 months until I had good energy. But I also was not taking electrolytes for the first few months so it’s hard to say if that delayed my energy. I’m pretty sure it did.

I have been Paleo for about 8 years and keto for 4 years (1.5 without going off). Send me request if you want to connect!

Chicago /Nomadic 5’1” SW: N/A CW: 112 GW: 103 I’m also looking to tone up/ gain muscle/lose fat. I don’t really care what my weight ends up being but I’d like to have a low body fat percentage.