-
Friends
Hey I don’t keep kosher but I want more Jewish friends who can appreciate my posts about making my bubbie’s kugel recipe into a Paleo and keto kugel for Yom Kippur break the fast and the like. Also if anyone needs help with Paleo & keto who does keep kosher, I can help because I helped my pescatarian orthodox cousin with…
-
Converting USDA vit A database to percentage
In the usda nutrition database, vitamin a has two listings: IU and RAE. How do you convert these to daily value percentage so I can put it on mfp? Example: here avocado has 7 units of RAE and 147 of UI. I’m not sure I understand this correctly but I believe IU is the more bioavailable form of vitamin A. So are they some…
-
What does “Woo” mean?
So I have been clicking woo on people’s comments when I want to cheer them on. To me woo = Woo! Aka Woo Hoo! However, when I look closely at the Woo icon, the face looks more like he’s going to barf, perhaps as in “I’m ‘woo’zy”. Also some people complain about others wooing them. And I rarely see the Woo being used on…
-
How to estimate coconut milk creamy part
I have a recipe that calls for the fatty part of canned coconut milk without the watery part that separates when in the fridge. I’m not sure how to calculate what the calories are. My best guess is to assume there’s little calories in the watery part and just proportionally calculate the creamy part. Ex: if the cream…
-
Petite, trying to lose fat and make gains. Keto/paleo
Hey I’m Dash. I’m almost 5’1, about 111lbs. I’m probably around 25-28% body fat. I decided to start tracking again and am looking to lose some fat, then I’ll try to gain muscle again. In the past few months I was lazily trying to bulk, but without tracking, simply by trying to overeat + resistance training. I have been…
