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I stick mine in the slow cooker with salsa or teriyaki sauce or veggies and curry and put it on low for 8 hours and shred it. Always super yummy and tender
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Nobody can diagnose you with a mental disorder online. Go seek professional help if you're at all concerned.
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Requests are always welcome! :)
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I listen to a lot of UK grime when I work out. It's fast and slightly aggressive, usually a perfect tempo for working out :) try Kano, jme, stormzy, Wiley, chip
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Great progress so far! Good luck :)