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Rick Ross, Greg Odem, Killer Mike, and Kanye West (Before I grew my beard)
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Cookie Dough!
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Cityruss is right. When your muscles are recovering they hold on to water which may mask any potential weight loss. This happens to me all the time so don't worry about it too much. Just keep up the good work and the pounds will come off.
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You got this, every journey begins with the first step. The MFP community is great for support and tips to help you on your weight loss journey. Feel free to add me!
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I generally get about 7 hours of sleep a night though the past few days I haven't had any restful sleep if that makes any sense. I can give that a try as well since I have been trying to keep my carbs low.
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Never thought I'd see the day when I needed to eat more :smile: I will give this a read. Thanks!
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I'm trying to lose 140lbs this year. So far I have dropped 41 and have another 99 to go. You can do it just stay positive and keep working!
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I am Groot
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Get Out
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Ninja Assassin
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I'm a big DC fan and can't wait for Injustice 2!
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Wow! Great job!
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That's amazing. Keep up the good work!
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Software Test Engineer and Team Lead
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Washington DC
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You can! Currently I am droping weight but I am the strongest I have ever been. I recently set a PR of 500lbs on the bench and I did that twice. To me the biggest thing is to be on a High Protein/Low Carb diet. I try to get as close as I can to a gram of protein per pound of body weight. Also its important to do some…
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Accept
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Washington DC
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Mike
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Did you weigh yourself at the same time of day? Your body weight can fluctuate throughout the day so you have to weigh yourself at the same time to get a good read on how much you are gaining or losing.
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Have the two of you tried counseling?
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Ford Expedition....has everything you want and more.
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I was told that the goal is to get 1g per 1lb of body weight on days you workout. Depending on how much you weigh, that can be a tall task.
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I have used blue apron before here my quick synopsis: Pro: - You get to eat and cook foods you normally wouldn't - Everything comes portioned and the recipe is easy to follow - The food is really good Con: - The time it takes to prepare each meal is grossly underestimated for the recipes - Sometimes you are forced to get a…
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Hello everyone. I am new to MFP and have a goal of losing at least 100 lbs this year. I would like to connect with people for motivation and to help keep me honest. I actually like to workout but my diet has been horrible. I would routinely eat over 5000 calories a day which has led to me being over 400 lbs. So far I have…
