This year I gave myself the goal of dropping 140 lbs. So far I have dropped 41 lbs but for the last week and a half I seem to be stalling. The only difference in my routine is that I am working out more now. Previously I would work out about 4 times a week. Now I am working out 7 days a week and on M/W/F I do 2-3 workouts…
I have recently started intermittent fasting on a 16/8 split. I was excited to give it a try after seeing what it has done for my friend and I love it so far. The weight seems to be falling off and my appetite is the lowest it has ever been. I find myself struggling to finish meals that I could usually eat 3 plates of. So…