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Eating under your daily caloric need is fine if you recognize that it is not sustainable and you shouldn't do it often. I think we're told by media that we are supposed to be constantly eating something to be healthy but that is literally the most unhealthy some people could be doing ...
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Height: 5'2 SW: 153 CW:132 (trending around 132-136) December goal: 128 Ultimate goal: 120 My goal this month is to stay focused on the final prize, in order to do that I'm going to weigh myself every day as a reminder! I've been struggling really hard for about 8 months to break the 130's but I'm feeling re-motivated and…
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"when you mess up, you can't blame anyone but yourself" ... I have some friends that need a reality check
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pass... I like dudes o:)
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My favorite healthy meal is grilled chicken breast and bruschetta (without feta because i'm trying to find my summer bod)! The grilled chicken will make you full and the bruschetta is just tasty but isn't too bad for the diet. You can find bruschetta recipes on google, just don't add more than a tablespoon of olive oil,…
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Update!! I first joined this challenge on Feb 20th! SW: 148 (NOV 1) PW: 138 (FEB 20) CW: 133 (APRIL 24) GW: 120 (By June or July 1st) Down 15 pounds since Nov 1st and feeling good :)
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Joining!! Need to hop on the summer bod train lol Female, 20, 5'3 Original weight: Nov 1, 148 Current weight: Feb 20, 138 Goal weight: June/July 1st: 118 I had lost 12 pounds by Christmas but unfortunately gained every single pound back throughout the holidays and January... I don't want to give up, I've hopped back on the…
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Hey! I'd like to join in on this challenge! Looking to lose 20 more pounds by June 1st! Original weight: Nov 1: 148 Current weight: Feb 20: 138.6 Goal weight: 118
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I glue hair on peoples eyes and make their skin brown
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Hey! From Ontario, Canada :)
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Starting weight - 148 Nov 1, 2017 Current weight - 140.6 Dec 14, 2017 Goal weight - 137 Dec 31, 2017 Hoping to see a pound(ish) gone per week, last month I was able to lose 6 in total, hoping 3 isn't too difficult with holiday activities!
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I'm in !! Added this schedule to my calender
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Thanks, everyone !! I appreciate it, I'll definitely be using these tips & recipes
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:)