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I am finishing alpha this week after 2 rounds of insanity max 30. Did most of your results start to show after alpha or beta? I lost some weight but I'm looking to drop more.
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I burn about 260 on cardio challenge 5'5 134lbs I have yet to hit the 300 mark, and this is round 2 for me so I am barely modifying. Still seeing more and more results
