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Could you elaborate on what heavy compound lifts and assistance work are? I'm a beginner in the realm of weight training but I want to get into it really badly.
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I'm 5'5". I have DD breasts so I'm really trying to tone and lose some weight. I get that 10 lbs is a lot to lose, but also it's just a "goal" to have something to strive towards. If I tone up, lose body fat, and gain muscle but am still 125 that's okay too. The 10 lbs was more of a ... A unattainable goal for curiosity…
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Hello! I'm new to this group so here ya go! Height: 5'5" HW: 135 CW: 125 GW: 120 I'd like to reach under 120 lb, but that's the goal for now! Looking to lose breast weight mostly haha!
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Sorry, after a couple years of not keeping up with the same amount of physical activity as I did before I gained went from 120 to 135. And then I've gotten it back down to 125 but there's no change in breast size and I still generally feel like I hate my body.
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I found a great YouTube video a while ago for thigh fat. It was basically: do side to side squats. Start with your feet together, move the right foot out and squat, feet together again, left foot out and squat. I did this for about a minute periodically throughout the day, or just until it hurt too much to continue. Lost a…
