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I know how I got there - almost a decade of depression and overeating. I'm on my way back too. Happy for you!
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If the mfp calculations are correct, I should be losing at 0.5 lbs/week. However, I don't factor in my 4-times a week, 40 minute elliptical workout, when doing these calculations. I don't trust the machine numbers, and I've noticed that if I eat back the calorie numbers reported by the machine, I tend to maintain weight…
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Thanks everyone! I'll continue my lifting program without worry!
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I find it easier to not go over my calorie limit when I eat 3 meals a day, instead of one large meal a day. If I'm super hungry by the time I sit down for my meal, then I can't seem to be able to stop when I'm full. Starvation-mode, on the other hand, is a myth. It's physically impossible to create matter out of nothing.…
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I guess for me the motivation is being able to run again, without risking injury to my knees. Whenever I'm tempted to give in to my cravings I remember how good it felt to run when I was 10 years younger, and how I can feel that way again. It has worked so far.
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Why are we asking so many questions?
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I was the same. I started out controlling my carbs, but letting myself eat as much of veggies and grilled lean meat as I wanted. No junk food or sweets no matter what. It was easier to start doing that, rather than trying a fixed diet. After a week I noticed that my calorie intake had dropped naturally. And what was very…
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Remember how your feeling stronger and fitter did not depend on one particular article of clothing fitting or not fitting. Try to recapture that feeling. And stick with it. I keep a box of precut veggies in the fridge these days. If I get cravings for junk, I saute them in water and munch on them. The cravings go away…
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Can you go out with her on a run instead of the treadmill?
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@SoleTrainer60 : Duly noted. I'll pick some up when I go to the store next time. Thanks!
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I see. I'll keep that in mind. Thanks!
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@socioseguro : Neat! Thanks a lot, fits into my calorie budget nicely!
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@Alatariel75: I didn't know that! Is the calorie content accurate in your experience?
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Thanks, sorry I should have mentioned. My diet includes both. So my diet right now has lean chicken, fish, egg whites, oatmeal, tomato slice, whole wheat bread, spinach, banana, yoghurt and banana. I can't eat another banana without going over my carb limit, and I can stand only so much spinach on a daily basis :(
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Great ideas! I'm going to brew myself some peppermint tea and go for a walk. Thanks guys!
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Are you going grocery shopping while hungry? I find that I make much better choices when I go after a full meal. Weird, huh? Could it be that you're actually under your calorie requirement and the hunger signals are actually real?
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Awesome job! You inspired me to take selfies so that I can compare a few months from now! :smiley:
