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Yes. I lost about 7-8 lbs on it in about 3 months (under doctor supervision). But since it has stimulant effects, it messed with my sleep. So I increased my exercise to help improve mysleep, but I wasn't eating enough to sustain quality exercise sessions... vicious cycle. I stopped using it after 3-4 months and I don't…
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I vote for Beachbody on demand as well. I used to use Daily Burn but didn't like it. I just prefer the choices from Beachbody. I am not a SAHM but I do work full time from home and I often have the kids with me without being able to leave. Hubby doesn't work the same hours that I do. Three days per week, I go running. I…
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Oatmeal, black beans, corn tortillas, and fresh fruits and veggies are staples of my diet that seem to get me to my fiber goals.
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I have a few favorite breakfasts. I like to keep whole grain waffles in the freezer for rushed days. I toast two of them and put 1 tsp of peanut butter on each one. Sometimes I include fruit with that (banana, apple, grapefruit). Another favorite is sautéed veggies (mushrooms, asparagus, onion, spinach, etc), two slices of…
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It's probably not the stretch. Some scales can vary even from one weigh in to the next, with barely any time lapsed. It could just be a matter of how you stood on the scale. Mine is sensitive. If I lean forward or backwards too much, I get an inaccurate reading. I try to make sure I'm standing up straight.
