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I've lost 14 lbs in the past 10 days eating 80% fat/15% protein/5% carbs...and drinking a metric butt-load of water. Once I hit ketosis the hunger pretty much stopped, my energy level jumped, my mental acuity seems to have increased...and I started dropping pounds. So far I'm not seeing a downside.
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Google 'Keto'. I've lost 14 lbs in the past 10 days. Keto diets are counterintuitive as hell because you eat a ton of fats, but once you get your body into ketosis it starts burning fat stores instead of glycogens. ruled.me/30-day-ketogenic-diet-plan/ Good luck!
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For weight loss...Carbs are da debil. Look into a Ketogenic diet. You want about 80% fat, 15% protein, and 5% carbs. This will get your body into ketosis and change your metabolism over from burning the sugars created by carb intake - to burning your body's fat stores. Just Google 'Keto' and do a little reading. Good luck!
