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Hi Lizzie, So sorry about your health issue. I know how you feel with struggling and motivation. I lost 20 pounds then hit a plateau for a month now, starting to eat more junk and fizzy drinks. I have joined a kickboxing class and Pilates so that ensures I have to exercise three times a week. Find a fun workout as gym can…
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I am currently going through the same struggle. I just make sure I log all foods and it gives me a bit of scare of how many calories are in a small chocolate or couple Pringles. Just slowly cut down portions of what you eating or cut out one thing at a time. My downfall is fizzy drinks which are very addictive
