Hi, struggling to lose!!
libzie1980
Posts: 1 Member
Hi, I'm Lizzie! 36 and very overweight!! Had a heart attack in Feb! So I'm needing to lose this excess 6 stone!! However, I'm struggling to find the motivation, I know I need to, but I'm struggling!!
Help!!
Thanks xx
Help!!
Thanks xx
0
Replies
-
Hi Lizzie,
So sorry about your health issue. I know how you feel with struggling and motivation. I lost 20 pounds then hit a plateau for a month now, starting to eat more junk and fizzy drinks. I have joined a kickboxing class and Pilates so that ensures I have to exercise three times a week. Find a fun workout as gym can be boring. Regarding food that's harder, you need to make a life style change so as I don't like salads I have to find alternate options, I've done a lot of research on the internet! I've kept some clothes from when I was thinner and looking at them every now and then makes me get back on track as I want pretty clothes and don't want to waste money on clothes for the size I am now.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions