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Thank you so much . A lot to learn! Best of luck with your journey
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I did the same and I will definitely ask. How many days of cardio do you recommend? Also did your calculations state how many calories I should be consuming in order to loose ?
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I do 2 x a week / 45 mins / burn between 400-460 calories
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Okay great I'm 5'5 and currently 182 pounds. I do weight training 3 times a week and 2 days cardio on a a machine.
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Thank you all for your wonderful feed back. I will keep all your suggestions and tips in mind
