sinma Member

Thank you so much . A lot to learn! Best of luck with your journey

I did the same and I will definitely ask. How many days of cardio do you recommend? Also did your calculations state how many calories I should be consuming in order to loose ?

I do 2 x a week / 45 mins / burn between 400-460 calories

Okay great I'm 5'5 and currently 182 pounds. I do weight training 3 times a week and 2 days cardio on a a machine.

Thank you all for your wonderful feed back. I will keep all your suggestions and tips in mind