We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you so much . A lot to learn! Best of luck with your journey
-
I did the same and I will definitely ask. How many days of cardio do you recommend? Also did your calculations state how many calories I should be consuming in order to loose ?
-
I do 2 x a week / 45 mins / burn between 400-460 calories
-
Okay great I'm 5'5 and currently 182 pounds. I do weight training 3 times a week and 2 days cardio on a a machine.
-
Thank you all for your wonderful feed back. I will keep all your suggestions and tips in mind
