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I am down 21 pounds, 30 more to go. I am not only looking for health but to execute better at ballroom dancing with my wife. Anyone can feel free to add me.
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Anyone can add me
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How frequently do you weigh in? I weigh daily at almost the same time each morning. Then I look at the trends over the last several days. Keeps me from panicking if I put on a pound or two.
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not in Georga, but feel free to add me
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There is always walking for long distances. Though I would assume it would have to be on a nice day.
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LaLaLovely76 I completed my first 24-hour water fast on a day off. But I also ensured that I had been on a ketogenic diet for a month before. By doing it on my day off I was able to distract myself with a movie, books, chores and the like. Only once did I find myself wandering the kitchen.
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Moving from low carb to Keto, feel free to add
