Replies
-
I am down 21 pounds, 30 more to go. I am not only looking for health but to execute better at ballroom dancing with my wife. Anyone can feel free to add me.
-
Anyone can add me
-
How frequently do you weigh in? I weigh daily at almost the same time each morning. Then I look at the trends over the last several days. Keeps me from panicking if I put on a pound or two.
-
not in Georga, but feel free to add me
-
There is always walking for long distances. Though I would assume it would have to be on a nice day.
-
LaLaLovely76 I completed my first 24-hour water fast on a day off. But I also ensured that I had been on a ketogenic diet for a month before. By doing it on my day off I was able to distract myself with a movie, books, chores and the like. Only once did I find myself wandering the kitchen.
-
Moving from low carb to Keto, feel free to add
